I have experience working with a variety of clients within public and private settings. I utilise a combination of:

• Cognitive Behavioural Therapy (CBT);

• Acceptance and Commitment Therapy (ACT);

• Mindfulness;

• Dialectical Behaviour Therapy (DBT); 

• Psychodynamic- and Schema-informed therapy; and

• Internal Family Systems Therapy.

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My areas of interest include:

• Mood disorders (such as anxiety and depression); 

• Adjustment issues (including cultural difficulties, particularly those from South-East/East Asian backgrounds); 

• Stress management (including improving emotional regulation, and impulsive and compulsive behaviours); 

• Addictive behaviours (such as substance use, pornography and internet use, gambling, etc.)

•  Interpersonal and relationship difficulties; 

• Difficulties associated with perinatal mental health; and

• Assisting family members of individuals who are involved in the criminal justice system.