I have experience working with a variety of clients within public and private settings. I utilise a combination of:

•    Cognitive Behavioural Therapy (CBT);
•    Acceptance and Commitment Therapy (ACT);
•    Mindfulness;
•    Dialectical Behaviour Therapy (DBT); and 
•    Psychodynamic- and Schema-informed therapy. 

• Internal Family Systems Therapy

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My areas of interest include:

•    Mood disorders (such as anxiety and depression); 
•    Adjustment issues (including cultural difficulties, particularly those from South-East/East Asian backgrounds); 
•    Stress management (including improving emotional regulation, and impulsive and compulsive behaviours); 
•    Addictive behaviours (such as substance use, pornography and internet use, gambling, etc.)
•    Interpersonal and relationship difficulties; and 
•    Difficulties associated with perinatal mental health.

• Assisting family members of individuals who are involved in the criminal justice system